Brazilnuts have 1.3 times more energy per 100g than Cookies, shortbread, commercially prepared, plain. It has very high energy density when compared to other foods. Cookies, shortbread, commercially prepared, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, shortbread, commercially prepared, plain?
Brazilnuts VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cookies, shortbread, commercially prepared, plain:
100 calories of Brazilnuts have 1.4 times more Vitamin B1 and 1.8 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 11.5 times more Vitamin B2, 14.2 times more Vitamin B3 and 4.7 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Brazilnuts as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cookies, shortbread, commercially prepared, plain:
100 calories of Brazilnuts have 9.6 times more Calcium, 15.1 times more Copper, 20.9 times more Magnesium, 2.4 times more Manganese, 8.6 times more Phosphorus, 5.8 times more Potassium, 241.2 times more Selenium and 6.5 times more Zinc than Cookies, shortbread, commercially prepared, plain.
While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 1.6 times more Iron and 150.9 times more Sodium than Dried Brazilnuts.
100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Omega 6, 4.5 times more Fiber and 2.1 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 32.7 times more Omega 3, 7 times more Carbohydrate and 11.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein