Comparing Nutrients in 100 calories BrazilnutsVS Cookies, sugar wafers with creme filling, regular
Weight per 100 calories
Brazilnuts
15g
Cookies, sugar wafers with creme filling, regular
20g
Brazilnuts have 1.3 times more energy per 100g than Cookies, sugar wafers with creme filling, regular. It has very high energy density when compared to other foods. Cookies, sugar wafers with creme filling, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, sugar wafers with creme filling, regular?
Brazilnuts VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cookies, sugar wafers with creme filling, regular:
100 calories of Brazilnuts have 12.7 times more Vitamin B1 and 1.7 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 9.7 times more Vitamin B3 and 4.6 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cookies, sugar wafers with creme filling, regular:
100 calories of Brazilnuts have 4.5 times more Calcium, 20.1 times more Copper, 17.9 times more Magnesium, 2.2 times more Manganese, 7.7 times more Phosphorus, 4.3 times more Potassium, 394.7 times more Selenium and 7.2 times more Zinc than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 2 times more Iron than Dried Brazilnuts.
100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.2 times more Fat, 7.3 times more Omega 6, 3.6 times more Fiber and 2.8 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 7.9 times more Carbohydrate and 24.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 in 100 calories.