Nutrient Comparison: Brazilnuts VS Cookies, sugar wafers with creme filling, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Brazilnuts have 16.7 times more Vitamin B1, 2.3 times more Vitamin B6 and 2.3 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 3.4 times more Vitamin B2, 7.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.5 times more Vitamin B9 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Brazilnuts have 5.9 times more Calcium, 26.4 times more Copper, 23.5 times more Magnesium, 2.9 times more Manganese, 10.1 times more Phosphorus, 5.6 times more Potassium, 518.1 times more Selenium and 9.4 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 1.5 times more Iron and 34.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.3 times more Energy, 2.9 times more Fat, 1.4 times more Saturated Fat, 9.5 times more Omega 6, 4.7 times more Fiber and 3.7 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 2.6 times more Omega 3, 6 times more Carbohydrate and 18.4 times more Sugars than Dried Brazilnuts.