Nutrient Comparison: Brazilnuts VS Cookies, vanilla sandwich with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cookies, vanilla sandwich with creme filling:
- 7 ounces of Brazilnuts have 2.4 times more Vitamin B1, 5.6 times more Vitamin B6 and 3.5 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 6.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 7 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cookies, vanilla sandwich with creme filling:
- 7 ounces of Brazilnuts have 5.9 times more Calcium, 15.3 times more Copper, 26.9 times more Magnesium, 4.2 times more Manganese, 9.7 times more Phosphorus, 7.2 times more Potassium, 639 times more Selenium and 10.2 times more Zinc than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 129.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cookies, vanilla sandwich with creme filling contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Energy, 3.4 times more Fat, 5.4 times more Saturated Fat, 3.5 times more Omega 6, 5 times more Fiber and 3.2 times more Protein than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 14.4 times more Omega 3, 6.1 times more Carbohydrate and 16.9 times more Sugars than Dried Brazilnuts.