Comparing Nutrients in 300 calories BrazilnutsVS Cookies, sugar wafers with creme filling, regular
Weight per 300 calories
Brazilnuts
45.5g
Cookies, sugar wafers with creme filling, regular
59.8g
Brazilnuts have 1.3 times more energy per 100g than Cookies, sugar wafers with creme filling, regular. It has very high energy density when compared to other foods. Cookies, sugar wafers with creme filling, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, sugar wafers with creme filling, regular?
Brazilnuts VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cookies, sugar wafers with creme filling, regular:
300 calories of Brazilnuts have 12.7 times more Vitamin B1 and 1.7 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 9.7 times more Vitamin B3 and 4.6 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cookies, sugar wafers with creme filling, regular:
300 calories of Brazilnuts have 4.5 times more Calcium, 20.1 times more Copper, 17.9 times more Magnesium, 2.2 times more Manganese, 7.7 times more Phosphorus, 4.3 times more Potassium, 394.7 times more Selenium and 7.2 times more Zinc than Cookies, sugar wafers with creme filling, regular.
While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 2 times more Iron than Dried Brazilnuts.
300 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.2 times more Fat, 7.3 times more Omega 6, 3.6 times more Fiber and 2.8 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 7.9 times more Carbohydrate and 24.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 in 300 calories.