Comparing Nutrients in 100 calories BrazilnutsVS Meatless Frankfurter
Weight per 100 calories
Brazilnuts
15g
Meatless Frankfurter
43g
Brazilnuts have 2.8 times more energy per 100g than Meatless Frankfurter. It has very high energy density when compared to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Meatless Frankfurter?
Brazilnuts VS Meatless Frankfurter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Meatless Frankfurter?
Lets compare vitamin content per 100 calories of Brazilnuts vs Meatless Frankfurter:
100 kcal of Meatless Frankfurter contain 2 times more Vitamin B1, 67.3 times more Vitamin B2, 30.1 times more Vitamin B3, 12.1 times more Vitamin B5, 2.2 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
Both Brazilnuts and Meatless Frankfurter provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Dried Brazilnuts as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Meatless Frankfurter:
100 calories of Brazilnuts have 1.7 times more Calcium, 7.4 times more Magnesium, 2.4 times more Potassium and 91.6 times more Selenium than Meatless Frankfurter.
While 100 kcal of Meatless Frankfurter contain 1.6 times more Iron, 1.3 times more Phosphorus and 444 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Meatless Frankfurter contain similar levels of Copper and Zinc per 100 calories.
100 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.7 times more Fat, 3.5 times more Saturated Fat and 1.8 times more Omega 6 than Meatless Frankfurter.
While 100 kcal of Meatless Frankfurter contain 47.5 times more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Meatless Frankfurter offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate