Nutrient Comparison: Brazilnuts VS Meatless Frankfurter per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Meatless Frankfurter:
- 7 ounces of Brazilnuts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.9 times more Vitamin E than Meatless Frankfurter.
- While 7 oz of Meatless Frankfurter contain 23.8 times more Vitamin B2, 10.6 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Meatless Frankfurter:
- 7 ounces of Brazilnuts have 4.8 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 20.9 times more Magnesium, 2.1 times more Phosphorus, 6.7 times more Potassium, 259.1 times more Selenium and 3.4 times more Zinc than Meatless Frankfurter.
- While 7 oz of Meatless Frankfurter contain 157 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.8 times more Energy, 4.9 times more Fat, 9.8 times more Saturated Fat, 5.1 times more Omega 6, 1.5 times more Carbohydrate, more Sugars and 1.9 times more Fiber than Meatless Frankfurter.
- While 7 oz of Meatless Frankfurter contain 16.8 times more Omega 3 and 1.4 times more Protein than Dried Brazilnuts.