Nutrient Comparison: Brazilnuts VS Meatless Luncheon Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Meatless Luncheon Slices:
- 7 ounces of Brazilnuts have 1.9 times more Vitamin E than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 6.5 times more Vitamin B1, 8.6 times more Vitamin B2, 37.7 times more Vitamin B3, 8.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Meatless Luncheon Slices:
- 7 ounces of Brazilnuts have 3.9 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 16.3 times more Magnesium, 1.6 times more Phosphorus, 3.3 times more Potassium, 259.1 times more Selenium and 2.5 times more Zinc than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 237 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 3.5 times more Energy, 6 times more Fat, 12.1 times more Saturated Fat, 6.3 times more Omega 6, 2.6 times more Carbohydrate and 6.8 times more Fiber than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 13.6 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Meatless Luncheon Slices offer comparable quantities of Sugars and Protein per seven ounces.