Nutrient Comparison: Meatless Frankfurter VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Frankfurter versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Frankfurter vs Dried Butternuts:
- 7 ounces of Meatless Frankfurter have 5.6 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 7.2 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
- Both Meatless Frankfurter and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Frankfurter vs Dried Butternuts:
- 7 ounces of Meatless Frankfurter have 1.6 times more Copper and 471 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Calcium, 2.9 times more Iron, 13.2 times more Magnesium, 1.3 times more Phosphorus, 4.3 times more Potassium, 2.3 times more Selenium and 2.6 times more Zinc than Meatless Frankfurter.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Frankfurter have 1.3 times more Saturated Fat than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.6 times more Energy, 4.2 times more Fat, 14.4 times more Omega 3, 7 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Protein than Meatless Frankfurter.
- Both Meatless Frankfurter and Dried Butternuts offer comparable quantities of Fiber per seven ounces.