Comparing Nutrients in 100 calories BrazilnutsVS Frostings, coconut-nut, ready-to-eat
Weight per 100 calories
Brazilnuts
15g
Frostings, coconut-nut, ready-to-eat
23g
Brazilnuts have 1.5 times more energy per 100g than Frostings, coconut-nut, ready-to-eat. It has very high energy density when compared to other foods. Frostings, coconut-nut, ready-to-eat having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frostings, coconut-nut, ready-to-eat?
Brazilnuts VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frostings, coconut-nut, ready-to-eat:
100 calories of Brazilnuts have 11.6 times more Vitamin B1 and 3.4 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Frostings, coconut-nut, ready-to-eat:
100 calories of Brazilnuts have 8.1 times more Calcium, 9.2 times more Copper, 3 times more Iron, 13 times more Magnesium, 7.6 times more Phosphorus, 2.3 times more Potassium, 503.8 times more Selenium and 6.5 times more Zinc than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 81.2 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Frostings, coconut-nut, ready-to-eat contain similar levels of Manganese per 100 calories.
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.8 times more Fat, 1.2 times more Saturated Fat, 5.2 times more Omega 6, 2 times more Fiber and 6.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 6.8 times more Carbohydrate and 26.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3 in 100 calories.