Nutrient Comparison: Brazilnuts VS Frostings, coconut-nut, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Brazilnuts have 17.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B6, 11 times more Vitamin B9 and 5.2 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Frostings, coconut-nut, ready-to-eat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Brazilnuts as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Brazilnuts have 12.3 times more Calcium, 13.9 times more Copper, 4.5 times more Iron, 19.8 times more Magnesium, 1.8 times more Manganese, 11.5 times more Phosphorus, 3.5 times more Potassium, 766.8 times more Selenium and 9.9 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 53.3 times more Sodium than Dried Brazilnuts.
- 5 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.5 times more Energy, 2.8 times more Fat, 1.9 times more Saturated Fat, 7.9 times more Omega 6, 3 times more Fiber and 9.5 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 3.8 times more Omega 3, 4.5 times more Carbohydrate and 17.2 times more Sugars than Dried Brazilnuts.