Nutrient Comparison: Brazilnuts VS Frostings, coconut-nut, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frostings, coconut-nut, ready-to-eat:
- 100 grams of Brazilnuts have 17.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B6, 11 times more Vitamin B9 and 5.2 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
- While 100 g of Frostings, coconut-nut, ready-to-eat contain more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Frostings, coconut-nut, ready-to-eat provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin K
- 100 grams of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Brazilnuts as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frostings, coconut-nut, ready-to-eat:
- 100 grams of Brazilnuts have 12.3 times more Calcium, 13.9 times more Copper, 4.5 times more Iron, 19.8 times more Magnesium, 1.8 times more Manganese, 11.5 times more Phosphorus, 3.5 times more Potassium, 766.8 times more Selenium and 9.9 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- While 100 g of Frostings, coconut-nut, ready-to-eat contain 53.3 times more Sodium than Dried Brazilnuts.
- 100 grams of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.5 times more Energy, 2.8 times more Fat, 1.9 times more Saturated Fat, 7.9 times more Omega 6, 3 times more Fiber and 9.5 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 100 g of Frostings, coconut-nut, ready-to-eat contain 3.8 times more Omega 3, 4.5 times more Carbohydrate and 17.2 times more Sugars than Dried Brazilnuts.