Nutrient Comparison: Brazilnuts VS Frostings, vanilla, creamy, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frostings, vanilla, creamy, ready-to-eat:
- 100 grams of Brazilnuts have 61.7 times more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B6, 2.8 times more Vitamin B9 and 3.7 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
- While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 8.6 times more Vitamin B2 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin K
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frostings, vanilla, creamy, ready-to-eat:
- 100 grams of Brazilnuts have 53.3 times more Calcium, more Copper, 15.2 times more Iron, 376 times more Magnesium, more Manganese, 40.3 times more Phosphorus, 19.4 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 61.3 times more Sodium than Dried Brazilnuts.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.6 times more Energy, 4.1 times more Fat, 5.4 times more Saturated Fat, 3.5 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 25 times more Omega 3, 5.8 times more Carbohydrate and 27.1 times more Sugars than Dried Brazilnuts.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein