Nutrient Comparison: Brazilnuts VS Frostings, vanilla, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Brazilnuts have 61.7 times more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B6, 2.8 times more Vitamin B9 and 3.7 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 8.6 times more Vitamin B2 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Brazilnuts have 53.3 times more Calcium, more Copper, 15.2 times more Iron, 376 times more Magnesium, more Manganese, 40.3 times more Phosphorus, 19.4 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 61.3 times more Sodium than Dried Brazilnuts.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.6 times more Energy, 4.1 times more Fat, 5.4 times more Saturated Fat, 3.5 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 25 times more Omega 3, 5.8 times more Carbohydrate and 27.1 times more Sugars than Dried Brazilnuts.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein