Comparing Nutrients in 500 calories BrazilnutsVS Frostings, vanilla, creamy, ready-to-eat
Weight per 500 calories
Brazilnuts
76g
Frostings, vanilla, creamy, ready-to-eat
120g
Brazilnuts have 1.6 times more energy per 100g than Frostings, vanilla, creamy, ready-to-eat. It has very high energy density when compared to other foods. Frostings, vanilla, creamy, ready-to-eat having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Frostings, vanilla, creamy, ready-to-eat?
Brazilnuts VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 500 calories of Brazilnuts vs Frostings, vanilla, creamy, ready-to-eat:
500 calories of Brazilnuts have 39.1 times more Vitamin B1 and 2.3 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
While 500 kcal of Frostings, vanilla, creamy, ready-to-eat contain 13.6 times more Vitamin B2 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Frostings, vanilla, creamy, ready-to-eat:
500 calories of Brazilnuts have 33.8 times more Calcium, more Copper, 9.6 times more Iron, 238.5 times more Magnesium, more Manganese, 25.5 times more Phosphorus, 12.3 times more Potassium, 12159.4 times more Selenium and 36.8 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
While 500 kcal of Frostings, vanilla, creamy, ready-to-eat contain 96.7 times more Sodium than Dried Brazilnuts.
500 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.6 times more Fat, 3.4 times more Saturated Fat, 2.2 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 500 kcal of Frostings, vanilla, creamy, ready-to-eat contain 39.5 times more Omega 3, 9.1 times more Carbohydrate and 42.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein