Brazilnuts have 1.3 times more energy per 100g than Glutino, Gluten Free Wafers, Lemon Flavored. It has very high energy density when compared to other foods. Glutino, Gluten Free Wafers, Lemon Flavored having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Glutino, Gluten Free Wafers, Lemon Flavored?
Brazilnuts VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 100 calories of Brazilnuts vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Brazilnuts have 10.7 times more Vitamin B1 and 1.4 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Brazilnuts have 13.9 times more Calcium, more Copper, 10.6 times more Iron, 97.9 times more Magnesium, 50.3 times more Manganese, 14.5 times more Phosphorus, 14.3 times more Potassium, more Selenium and 105.8 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.2 times more Fat, 1.2 times more Saturated Fat, 7.4 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 8.1 times more Carbohydrate and 23.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3 in 100 calories.