Nutrient Comparison: Brazilnuts VS Glutino, Gluten Free Wafers, Lemon Flavored per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 grams of Brazilnuts have 13.7 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 g of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.1 times more Vitamin B2 than Dried Brazilnuts.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 grams of Brazilnuts have 17.8 times more Calcium, more Copper, 13.5 times more Iron, 125.3 times more Magnesium, 64.4 times more Manganese, 18.6 times more Phosphorus, 18.3 times more Potassium, more Selenium and 135.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 g of Glutino, Gluten Free Wafers, Lemon Flavored contain 37 times more Sodium than Dried Brazilnuts.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.3 times more Energy, 2.8 times more Fat, 1.5 times more Saturated Fat, 9.5 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 g of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.7 times more Omega 3, 6.3 times more Carbohydrate and 18.2 times more Sugars than Dried Brazilnuts.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein