Nutrient Comparison: Brazilnuts VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 grams of Brazilnuts have 2.9 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 6.3 times more Vitamin B2 and 18.3 times more Vitamin B3 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 grams for Brazilnuts vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 grams of Brazilnuts have 2.7 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 97.3 times more Selenium and 1.4 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.4 times more Calcium, 1.3 times more Iron, 2.1 times more Manganese and 195.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.5 times more Energy, 4.3 times more Fat and 2.3 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.5 times more Carbohydrate and 2.2 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Protein per 100 grams.