Comparing Nutrients in 500 calories BrazilnutsVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 500 calories
Brazilnuts
76g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
112g
Brazilnuts have 1.5 times more energy per 100g than Mary's Gone Crackers, Original Crackers, Organic Gluten Free. It has very high energy density when compared to other foods. Mary's Gone Crackers, Original Crackers, Organic Gluten Free having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Brazilnuts VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 500 calories of Brazilnuts vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
500 calories of Brazilnuts have 2 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 9.3 times more Vitamin B2 and 27 times more Vitamin B3 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 500 calories for Brazilnuts vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
500 calories of Brazilnuts have 1.8 times more Copper, 1.3 times more Magnesium and 65.9 times more Selenium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.1 times more Calcium, 1.9 times more Iron, 3 times more Manganese and 289.1 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.9 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 8.1 times more Carbohydrate and 3.2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate