Nutrient Comparison: Brazilnuts VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 5 ounces of Brazilnuts have 2.9 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 6.3 times more Vitamin B2 and 18.3 times more Vitamin B3 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 5 ounces for Brazilnuts vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 5 ounces of Brazilnuts have 2.7 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 97.3 times more Selenium and 1.4 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.4 times more Calcium, 1.3 times more Iron, 2.1 times more Manganese and 195.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.5 times more Energy, 4.3 times more Fat and 2.3 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.5 times more Carbohydrate and 2.2 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Protein per five ounces.