Nutrient Comparison: Brazilnuts VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Dried Brazilnuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 5 ounces of Brazilnuts have 1.4 times more Calcium, 13.1 times more Copper, 14.5 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium and 2.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.8 times more Iron and 291.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Energy, 4.2 times more Fat, 3.4 times more Sugars and 1.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 5.6 times more Carbohydrate than Dried Brazilnuts.