Nutrient Comparison: Brazilnuts VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Dried Brazilnuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 1 pound of Brazilnuts has 1.4 times more Calcium, 13.1 times more Copper, 14.5 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium and 2.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 1.8 times more Iron and 291.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.4 times more Energy, 4.2 times more Fat, 3.4 times more Sugars and 1.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 5.6 times more Carbohydrate than Dried Brazilnuts.