Brazilnuts have 1.4 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Brazilnuts VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Dried Brazilnuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
300 calories of Brazilnuts have 9.1 times more Copper, 10 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.5 times more Iron and 420.1 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Calcium per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.9 times more Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 8.1 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate