Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Butternuts:
- 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.5 times more Vitamin B2 and 5.2 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 grams for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Butternuts:
- 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.2 times more Calcium, 1.4 times more Copper and 587 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Iron and 2.6 times more Manganese than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Dried Butternuts contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.3 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Energy, 3.6 times more Fat and 2.1 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.