Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Butternuts:
- 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.5 times more Vitamin B2 and 5.2 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 7 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Butternuts:
- 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.2 times more Calcium, 1.4 times more Copper and 587 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Iron and 2.6 times more Manganese than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Dried Butternuts contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.3 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Energy, 3.6 times more Fat and 2.1 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.