Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Butternuts:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.5 times more Vitamin B2 and 5.2 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 14 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Butternuts:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.2 times more Calcium, 1.4 times more Copper and 587 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Iron and 2.6 times more Manganese than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Dried Butternuts contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.3 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Energy, 3.6 times more Fat and 2.1 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.