Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Roasted Cashews:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.9 times more Vitamin B3 than Roasted Cashews.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Roasted Cashews:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5 times more Calcium, 3.1 times more Manganese, 1.7 times more Selenium and 36.7 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 1.9 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Roasted Cashews contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2 times more Carbohydrate and 5.4 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Energy, 3 times more Fat, 5 times more Sugars and 1.3 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.