Comparing Nutrients in 100 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Dried Butternuts
Weight per 100 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Dried Butternuts
16.3g
Dried Butternuts have 1.4 times more energy per unit of mass than Mary's Gone Crackers, Original Crackers, Organic Gluten Free, which is very high in comparison to other foods. Mary's Gone Crackers, Original Crackers, Organic Gluten Free having very high energy density.
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Dried Butternuts?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Butternuts:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2 times more Vitamin B2 and 7.1 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Butternuts:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.8 times more Calcium, 2 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 805.5 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.9 times more Manganese than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Dried Butternuts contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 7.3 times more Carbohydrate and 4.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.7 times more Fat and 1.5 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate