Nutrient Comparison: Brazilnuts VS Glutino, Gluten Free Wafers, Lemon Flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 5 ounces of Brazilnuts have 13.7 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.1 times more Vitamin B2 than Dried Brazilnuts.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3 in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 5 ounces of Brazilnuts have 17.8 times more Calcium, more Copper, 13.5 times more Iron, 125.3 times more Magnesium, 64.4 times more Manganese, 18.6 times more Phosphorus, 18.3 times more Potassium, more Selenium and 135.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 37 times more Sodium than Dried Brazilnuts.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.3 times more Energy, 2.8 times more Fat, 1.5 times more Saturated Fat, 9.5 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.7 times more Omega 3, 6.3 times more Carbohydrate and 18.2 times more Sugars than Dried Brazilnuts.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein