Brazilnuts VS Chunk Style Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Chunk Style Peanut Butter?
Lets compare vitamin content per 100 calories of Brazilnuts vs Chunk Style Peanut Butter:
- 100 calories of Brazilnuts have 5.2 times more Vitamin B1 than Chunk Style Peanut Butter.
- While 100 kcal of Chunk Style Peanut Butter contain 51.9 times more Vitamin B3, 6.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Chunk Style Peanut Butter provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Chunk Style Peanut Butter:
- 100 calories of Brazilnuts have 3.2 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 208.9 times more Selenium and 1.3 times more Zinc than Chunk Style Peanut Butter.
- While 100 kcal of Chunk Style Peanut Butter contain 1.6 times more Manganese and 1.3 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Chunk Style Peanut Butter contain similar levels of Iron per 100 calories.
- 100 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brazilnuts have 1.2 times more Fat, 1.9 times more Saturated Fat and 1.6 times more Omega 6 than Chunk Style Peanut Butter.
- While 100 kcal of Chunk Style Peanut Butter contain 2.1 times more Carbohydrate and 1.9 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Chunk Style Peanut Butter offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dried Brazilnuts as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.