Chunk Style Peanut Butter VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter or Dried Butternuts?
Lets compare vitamin content per 100 calories of Chunk Style Peanut Butter vs Dried Butternuts:
- 100 calories of Chunk Style Peanut Butter have 13.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 3.5 times more Vitamin B1 and 1.3 times more Vitamin B6 than Chunk Style Peanut Butter.
- 100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- Both Chunk Style Peanut Butter as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chunk Style Peanut Butter vs Dried Butternuts:
- 100 calories of Chunk Style Peanut Butter have 1.3 times more Copper and 1.8 times more Potassium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 2 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus and 2 times more Selenium than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Dried Butternuts contain similar levels of Zinc per 100 calories.
- Both Chunk Style Peanut Butter as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chunk Style Peanut Butter have 6.1 times more Saturated Fat, 1.9 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 107.6 times more Omega 3 and 2.3 times more Omega 6 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate