Nutrient Comparison: Chunk Style Peanut Butter VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter vs Dried Butternuts:
- 5 ounces of Chunk Style Peanut Butter have 13.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Chunk Style Peanut Butter.
- 5 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- Both Chunk Style Peanut Butter as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter vs Dried Butternuts:
- 5 ounces of Chunk Style Peanut Butter have 1.3 times more Copper and 1.8 times more Potassium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.1 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Selenium than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Dried Butternuts contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chunk Style Peanut Butter have 5.8 times more Saturated Fat, 1.8 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 111.8 times more Omega 3 and 2.4 times more Omega 6 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per five ounces.