Chunk Style Peanut Butter VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter or Roasted Cashews?
Lets compare vitamin content per 100 calories of Chunk Style Peanut Butter vs Roasted Cashews:
- 100 calories of Chunk Style Peanut Butter have 9.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.7 times more Vitamin E than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 71.2 times more Vitamin K than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- Both Chunk Style Peanut Butter as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chunk Style Peanut Butter vs Roasted Cashews:
- 100 calories of Chunk Style Peanut Butter have 2.1 times more Manganese and 1.3 times more Potassium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 3.9 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Selenium and 2.1 times more Zinc than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chunk Style Peanut Butter have 1.8 times more Omega 6, 2.6 times more Fiber and 1.5 times more Protein than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Carbohydrate than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Roasted Cashews offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Chunk Style Peanut Butter as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.