Nutrient Comparison: Chunk Style Peanut Butter VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Chunk Style Peanut Butter versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chunk Style Peanut Butter vs Roasted Cashews:
- 7 ounces of Chunk Style Peanut Butter have 9.8 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.8 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 69.4 times more Vitamin K than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Roasted Cashews provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin K
- Both Chunk Style Peanut Butter as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chunk Style Peanut Butter vs Roasted Cashews:
- 7 ounces of Chunk Style Peanut Butter have 2.2 times more Manganese and 1.3 times more Potassium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.8 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Selenium and 2 times more Zinc than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Roasted Cashews contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chunk Style Peanut Butter have 1.8 times more Omega 6, 1.7 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.1 times more Omega 3 and 1.5 times more Carbohydrate than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Roasted Cashews offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.