Brazilnuts VS Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Peanut Butter?
Lets compare vitamin content per 100 calories of Brazilnuts vs Peanut Butter:
100 calories of Brazilnuts have 5.1 times more Vitamin B1 than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 50 times more Vitamin B3, 6.3 times more Vitamin B5 and 6.1 times more Vitamin B6 than Dried Brazilnuts.
Both Brazilnuts and Peanut Butter provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Peanut Butter have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Peanut Butter:
100 calories of Brazilnuts have 2.6 times more Calcium, 2.7 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 42.3 times more Selenium and 1.4 times more Zinc than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 177.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Peanut Butter contain similar levels of Iron, Manganese and Potassium per 100 calories.
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.2 times more Fat, 1.5 times more Saturated Fat and 1.9 times more Omega 6 than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Peanut Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Smooth Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.