Nutrient Comparison: Brazilnuts VS Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Peanut Butter:
- 7 ounces of Brazilnuts have 5.8 times more Vitamin B1 than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 3 times more Vitamin B2, 44.6 times more Vitamin B3, 5.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Peanut Butter provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Peanut Butter:
- 7 ounces of Brazilnuts have 3 times more Calcium, 3.1 times more Copper, 2.1 times more Magnesium, 2.2 times more Phosphorus, 47.5 times more Selenium and 1.5 times more Zinc than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 158.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Peanut Butter contain similar levels of Iron, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Fat, 1.7 times more Saturated Fat, 2.2 times more Omega 6 and 1.3 times more Fiber than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 2 times more Carbohydrate, 2.8 times more Sugars and 1.5 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Peanut Butter offer comparable quantities of Energy and Omega 3 per seven ounces.