Brazilnuts have 1.6 times more energy per 100g than Puddings, coconut cream, dry mix, instant. It has very high energy density when compared to other foods. Puddings, coconut cream, dry mix, instant having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Puddings, coconut cream, dry mix, instant?
Brazilnuts VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 100 calories of Brazilnuts vs Puddings, coconut cream, dry mix, instant:
100 calories of Brazilnuts have 29.9 times more Vitamin B1 and 44.5 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Puddings, coconut cream, dry mix, instant:
100 calories of Brazilnuts have 12.6 times more Calcium, 7.3 times more Copper, 2.1 times more Iron, 13.9 times more Magnesium, 1.6 times more Manganese, 4.3 times more Potassium, 301.8 times more Selenium and 8.5 times more Zinc than Puddings, coconut cream, dry mix, instant.
While 100 kcal of Puddings, coconut cream, dry mix, instant contain 1.6 times more Phosphorus and 550.5 times more Sodium than Dried Brazilnuts.
100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 4.2 times more Fat, more Omega 6 and 10 times more Protein than Puddings, coconut cream, dry mix, instant.
While 100 kcal of Puddings, coconut cream, dry mix, instant contain 11.3 times more Carbohydrate and 43.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 in 100 calories.