Comparing Nutrients in 100 calories BrazilnutsVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 100 calories
Brazilnuts
15g
Rolls, hamburger or hot dog, wheat/cracked wheat
37.2g
Brazilnuts have 2.4 times more energy per 100g than Rolls, hamburger or hot dog, wheat/cracked wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Rolls, hamburger or hot dog, wheat/cracked wheat?
Brazilnuts VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 100 calories of Brazilnuts vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Brazilnuts have 5.8 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.1 times more Vitamin B1, 20.4 times more Vitamin B2, 39.7 times more Vitamin B3, 8.8 times more Vitamin B5, 3.1 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Brazilnuts have 4.3 times more Copper, 3.3 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium, 29.3 times more Selenium and 1.4 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 3 times more Calcium, 2.9 times more Iron, 2.5 times more Manganese and 378.1 times more Sodium than Dried Brazilnuts.
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 7.6 times more Fat, 8.8 times more Saturated Fat and 6.2 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 12.6 times more Omega 3, 9.9 times more Carbohydrate, 7.3 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate