Comparing Nutrients in 300 calories BrazilnutsVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 300 calories
Brazilnuts
45.5g
Rolls, hamburger or hot dog, wheat/cracked wheat
112g
Brazilnuts have 2.4 times more energy per 100g than Rolls, hamburger or hot dog, wheat/cracked wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Rolls, hamburger or hot dog, wheat/cracked wheat?
Brazilnuts VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 300 calories of Brazilnuts vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Brazilnuts have 5.8 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.1 times more Vitamin B1, 20.4 times more Vitamin B2, 39.7 times more Vitamin B3, 8.8 times more Vitamin B5, 3.1 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Brazilnuts have 4.3 times more Copper, 3.3 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium, 29.3 times more Selenium and 1.4 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 3 times more Calcium, 2.9 times more Iron, 2.5 times more Manganese and 378.1 times more Sodium than Dried Brazilnuts.
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7.6 times more Fat, 8.8 times more Saturated Fat and 6.2 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 12.6 times more Omega 3, 9.9 times more Carbohydrate, 7.3 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate