Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Dried Butternuts
Weight per 300 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
112g
Dried Butternuts
49g
Dried Butternuts have 2.3 times more energy per unit of mass than Rolls, hamburger or hot dog, wheat/cracked wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Dried Butternuts?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Dried Butternuts?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Dried Butternuts:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 3.2 times more Vitamin B1, 4.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Vitamin B6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Dried Butternuts:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 8.4 times more Calcium, 1.7 times more Iron, 3.5 times more Selenium and 1053.4 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Magnesium, 2.3 times more Manganese and 1.3 times more Phosphorus than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Dried Butternuts contain similar levels of Copper and Zinc per 300 calories.
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 8.9 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6.9 times more Fat, 20.7 times more Omega 3 and 9.2 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate