Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Dried Butternuts:
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 4.5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.4 times more Vitamin B6 and 2.5 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Dried Butternuts have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Dried Butternuts:
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 3.7 times more Calcium, 1.6 times more Selenium and 463 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.7 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 3.9 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Energy, 15.8 times more Fat, 1.8 times more Saturated Fat, 47.1 times more Omega 3, 21 times more Omega 6 and 2.1 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.