Nutrient Comparison: Brazilnuts VS Rolls, hamburger or hot dog, wheat/cracked wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 7 ounces of Brazilnuts have 14.1 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin A, 8.3 times more Vitamin B2, 16.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 7 ounces of Brazilnuts have 10.6 times more Copper, 8 times more Magnesium, 4.7 times more Phosphorus, 3.6 times more Potassium, 71.8 times more Selenium and 3.5 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 154.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Calcium, Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.4 times more Energy, 18.6 times more Fat, 21.6 times more Saturated Fat, 15.1 times more Omega 6, 1.8 times more Fiber and 1.2 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 5.1 times more Omega 3, 4 times more Carbohydrate, 3 times more Sugars and more Fructose than Dried Brazilnuts.