Comparing Nutrients in 300 calories BrazilnutsVS Rolls, hamburger or hot dog, whole wheat
Weight per 300 calories
Brazilnuts
45.5g
Rolls, hamburger or hot dog, whole wheat
112g
Brazilnuts have 2.4 times more energy per 100g than Rolls, hamburger or hot dog, whole wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Rolls, hamburger or hot dog, whole wheat?
Brazilnuts VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 300 calories of Brazilnuts vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Brazilnuts have 5.6 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.8 times more Vitamin B1, 13.1 times more Vitamin B2, 37.5 times more Vitamin B3, 11.2 times more Vitamin B5, 4.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Brazilnuts have 3 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 23.8 times more Selenium than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 3 times more Calcium, 2.4 times more Iron, 4.6 times more Manganese and 389.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Rolls, hamburger or hot dog, whole wheat contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 6.3 times more Fat, 7.2 times more Saturated Fat and 6.2 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 11.8 times more Omega 3, 9.4 times more Carbohydrate, 6.2 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate