Brazilnuts have 1.5 times more energy per 100g than Crackers, sandwich-type, peanut butter filled, reduced fat. It has very high energy density when compared to other foods. Crackers, sandwich-type, peanut butter filled, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, sandwich-type, peanut butter filled, reduced fat?
Brazilnuts VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 300 calories of Brazilnuts vs Crackers, sandwich-type, peanut butter filled, reduced fat:
300 calories of Brazilnuts have 2 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 300 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 13 times more Vitamin B2, 23.9 times more Vitamin B3 and 7.6 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Brazilnuts as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Crackers, sandwich-type, peanut butter filled, reduced fat:
300 calories of Brazilnuts have more Calcium, 8.9 times more Copper, 8.3 times more Magnesium, 5 times more Phosphorus, 3.6 times more Potassium, 65.2 times more Selenium and 4 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 300 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.9 times more Iron and 321.2 times more Sodium than Dried Brazilnuts.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.7 times more Fat, 3.9 times more Saturated Fat, 2.4 times more Omega 6 and 1.8 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 300 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 8.2 times more Carbohydrate and 7.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 in 300 calories.