Nutrient Comparison: Brazilnuts VS Crackers, sandwich-type, peanut butter filled, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 5 ounces of Brazilnuts have 1.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 3 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 8.6 times more Vitamin B2, 15.9 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 5 ounces of Brazilnuts have more Calcium, 13.4 times more Copper, 12.5 times more Magnesium, 7.5 times more Phosphorus, 5.4 times more Potassium, 98.3 times more Selenium and 6.1 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 213 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Iron per five ounces.
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.5 times more Energy, 4 times more Fat, 5.8 times more Saturated Fat, 3.7 times more Omega 6, 2.7 times more Fiber and 1.7 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.7 times more Omega 3, 5.4 times more Carbohydrate and 4.8 times more Sugars than Dried Brazilnuts.