Nutrient Comparison: Brazilnuts VS Rolls, hamburger or hot dog, whole wheat per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Rolls, hamburger or hot dog, whole wheat:
- 100 grams of Brazilnuts have 1.4 times more Vitamin B1 and 13.8 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
- While 100 g of Rolls, hamburger or hot dog, whole wheat contain more Vitamin A, 5.3 times more Vitamin B2, 15.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Rolls, hamburger or hot dog, whole wheat:
- 100 grams of Brazilnuts have 7.3 times more Copper, 4.6 times more Magnesium, 3.3 times more Phosphorus, 2.7 times more Potassium, 58.3 times more Selenium and 2.4 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
- While 100 g of Rolls, hamburger or hot dog, whole wheat contain 1.9 times more Manganese and 159 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Rolls, hamburger or hot dog, whole wheat contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.4 times more Energy, 15.3 times more Fat, 17.5 times more Saturated Fat, 15.2 times more Omega 6 and 1.2 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
- While 100 g of Rolls, hamburger or hot dog, whole wheat contain 4.8 times more Omega 3, 3.8 times more Carbohydrate, 2.5 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Protein per 100 grams.