Comparing Nutrients in 100 calories BrazilnutsVS Rolls, hard (includes kaiser)
Weight per 100 calories
Brazilnuts
15g
Rolls, hard (includes kaiser)
34g
Brazilnuts have 2.2 times more energy per 100g than Rolls, hard (includes kaiser). It has very high energy density when compared to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Rolls, hard (includes kaiser)?
Brazilnuts VS Rolls, Hard (includes Kaiser) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 100 calories of Brazilnuts vs Rolls, hard (includes kaiser):
100 calories of Brazilnuts have 6 times more Vitamin E than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 1.7 times more Vitamin B1, 21.6 times more Vitamin B2, 32.3 times more Vitamin B3, 5 times more Vitamin B5 and 9.7 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Rolls, hard (includes kaiser):
100 calories of Brazilnuts have 4.8 times more Copper, 6.2 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium, 21.8 times more Selenium and 1.9 times more Zinc than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 1.3 times more Calcium, 3 times more Iron and 407.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Rolls, hard (includes kaiser) contain similar levels of Manganese per 100 calories.
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 6.9 times more Fat, 11.8 times more Saturated Fat, 6.7 times more Omega 6 and 1.4 times more Fiber than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 6.1 times more Omega 3, 10.1 times more Carbohydrate and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Rolls, hard (includes kaiser) offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate