Nutrient Comparison: Brazilnuts VS Rolls, hard (includes kaiser) per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Rolls, hard (includes kaiser):
- 1 kilogram of Brazilnuts has 1.3 times more Vitamin B1, 2.9 times more Vitamin B6 and 13.5 times more Vitamin E than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 9.6 times more Vitamin B2, 14.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.3 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Rolls, hard (includes kaiser):
- 1 kilogram of Brazilnuts has 1.7 times more Calcium, 10.7 times more Copper, 13.9 times more Magnesium, 2.7 times more Manganese, 7.3 times more Phosphorus, 6.1 times more Potassium, 49 times more Selenium and 4.3 times more Zinc than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 1.3 times more Iron and 181.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.2 times more Energy, 15.6 times more Fat, 26.6 times more Saturated Fat, 15 times more Omega 6, 1.3 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 2.7 times more Omega 3 and 4.5 times more Carbohydrate than Dried Brazilnuts.