Comparing Nutrients in 100 calories BrazilnutsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 100 calories
Brazilnuts
15g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Brazilnuts have 2.7 times more energy per 100g than Schar, Gluten-Free, Wheat-Free, Classic White Bread. It has very high energy density when compared to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Brazilnuts VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 100 calories of Brazilnuts vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.3 times more Vitamin B1, 39.6 times more Vitamin B2 and 31.8 times more Vitamin B3 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Brazilnuts as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Brazilnuts have 7.3 times more Copper, 12.4 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 3.6 times more Potassium, 1745.4 times more Selenium and 3.1 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.7 times more Calcium, 3.6 times more Iron and 403.6 times more Sodium than Dried Brazilnuts.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 5.5 times more Fat, 6 times more Saturated Fat, 17.9 times more Omega 6 and 1.4 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 10.8 times more Carbohydrate and 1.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in 100 calories.