Nutrient Comparison: Brazilnuts VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 5 ounces of Brazilnuts have 1.2 times more Vitamin B1, 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 14.4 times more Vitamin B2 and 11.6 times more Vitamin B3 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 5 ounces for Brazilnuts vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 5 ounces of Brazilnuts have 20 times more Copper, 34.2 times more Magnesium, 6.9 times more Manganese, 13.2 times more Phosphorus, 10 times more Potassium, 4792.5 times more Selenium and 8.6 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.3 times more Iron and 147 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Calcium per five ounces.
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.7 times more Energy, 15 times more Fat, 16.5 times more Saturated Fat, 2.4 times more Omega 3, 49.1 times more Omega 6, 1.5 times more Fiber and 3.8 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.9 times more Carbohydrate and 1.4 times more Sugars than Dried Brazilnuts.
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3